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The Centers for Disease Control and Prevention has announced updated recommendations for seasonal vaccine administration across all age groups.
New research from the National Institutes of Health reveals promising strategies for reducing cardiovascular disease risk factors.
Experts share practical, science-backed strategies to strengthen your body's natural defenses against illness.
Mayo Clinic experts discuss the latest advancements in diabetes management and emerging therapies.
Learn how this heart-healthy eating pattern can improve your overall health and wellbeing.
Recognizing mental health challenges early and accessing appropriate support can make a significant difference.
Expert-reviewed content on important health topics
Discover the powerful ways regular exercise improves your body, mind, and overall quality of life, backed by the latest research.
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A comprehensive guide to recognizing anxiety disorders and finding evidence-based treatments that work.
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Learn how to get all the nutrients you need from plant-based foods for better health and longevity.
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